My Sunday Smiles
As we find ourselves coming into autumn, with the rain hammering against my window, I find myself remembering why I started this post up. When I was in Uni, I found myself getting quite depressed. Actually, that’s wrong. It wasn’t quite depressed. I was depressed. I found a good way of helping myself get back into a positive frame of mind was to write down 3 good things that happened that day. Some days it was really easy and I would exceed that 3, other days I wrote down things like ‘I got dressed’ or ‘I left the house’. A few years on and I find myself not needing to do it every day but this weekly Sunday Smiles is a gentle reminder to myself to look for the positives in each day.
Additionally, I find my Lumie Bodyclock light lamp very helpful this time of year. Instead of the alarm going off and waking up to a dark room, this lamp gradually lights up before the alarm goes off, meaning your boy wakes up gradually and to a light room. It’s helpful for people who suffer with SAD but also for those who find it hard getting up in the morning. 🙂
On to this week… It’s been an incredibly uneventful week with me not leaving work until at least 5 most day (considering I arrive at 7:20am, that is late). On the bright side, due to network changes, I can’t access the server at home meaning I can’t do any more work even if I wanted to. Silver linings.
There have been lots of birthdays meaning there’s been SO MUCH CAKE in the staff room. I’m super proud of myself for actually showing some self control and only having one piece all week! (Let’s just ignore the fact that I ate Nutella straight out of the jar today.) I was also really proud that I was able to do a move in yoga that I couldn’t do without use the wall to help me balance a few weeks ago! Hurrah! Baby steps.
I hope you all have a wonderful week and remember to look after yourselves ❤
What’s made you smile this week?
Sunday Smiles is a weekly meme created by me at Tumbling into Wonderland Books. It runs every Sunday. Want to find out more or join in the fun? Check out the details here.